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Amala

Pronounced ah-MAH-lah

DishesWest Africa
A smooth mound of dark brown amala beside green ewedu soup and gbegiri
DishesWest Africa

Amala is a smooth, soft, dark brown swallow from the Yoruba people of southwestern Nigeria, made from yam flour, called elubo, which is dried peeled yam ground to a fine powder and stirred into hot water into a stretchy dough. Its dark colour comes naturally from the dried yam. It is eaten by tearing off a piece to scoop up soup, classically ewedu and gbegiri, served together as a combination called abula. Versions also exist from cassava flour and unripe plantain flour.

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A smooth mound of dark brown amala beside green ewedu soup and gbegiri
DishesWest Africa

Also known as

  • amala isu
  • elubo (the flour)
  • yam flour swallow

How it is used

Torn and used to scoop up ewedu and gbegiri, together known as abula.

The full storyWhat Is Amala? The Yoruba Swallow ExplainedThis is the short version. The blog post goes properly into it. About 7 minutes.Read the full story

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