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Abacha

Pronounced ah-BAH-chah

DishesWest Africa
A plate of Igbo abacha African salad, shredded cassava dressed with palm oil, greens and fish
DishesWest Africa

Abacha is a dish of the Igbo people of southeastern Nigeria made from cassava that has been cooked, shredded into fine strips and dried. In its most famous form it is soaked to soften and dressed into a rich, savoury dish widely called African salad, with a sauce of red palm oil thickened with potash, ugba, or oil bean, sliced garden egg leaves, ground crayfish, pepper and seasoning, and topped with fish, meat, kpomo and garden eggs. It is eaten as a snack, starter or full meal.

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A plate of Igbo abacha African salad, shredded cassava dressed with palm oil, greens and fish
DishesWest Africa

Also known as

  • African salad
  • abacha and ugba
  • cassava salad

How it is used

Soaked, dressed with palm oil sauce and ugba, topped with fish, and served as small chop.

The full storyWhat Is Abacha? The Igbo African Salad ExplainedThis is the short version. The blog post goes properly into it. About 7 minutes.Read the full story

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