South African Recipe
Cape Malay Slow Cooked Beans (1734)
4.3(135)
A delicious regional South African recipe featuring Brown Beans.
Developed across home kitchens in the South Africa region, this recipe has been handed down through generations.
This recipe brings the authentic flavours of South Africa directly to your kitchen table. A popular home-cooked favorite.
Recipe breakdown
Prep
38 min
Cook
73 min
Total
38 min prep, 73 min cook
Difficulty
Advanced
Spice
•
Serves
7
Ingredients
What you need
Tick what you already have. Ingredients in green link to where you can find them.
Servings
- Brown Beans1 kg
- Palm Oil2 cups
- Onions1 medium
- Crayfish2 tbsp
- Salt1 tsp
- Maggi Seasoning1 cube
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Method
How to make it
Step 1Prep Ingredients
Wash, chop and prepare the Brown Beans and fresh vegetables.
Step 2Sauté Aromatics
Heat oil in a heavy pot and sauté Onions until translucent.
Step 3Simmer
Add the Brown Beans and tomato/spice base, then simmer until fully cooked.
Chef's tips
- Serve hot for the best flavour.
- Pairs well with fresh chapati or rice.
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